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The Keys To Health is dedicated to providing low-carb, high-fat recipes, information about Keto and LCHF, access to free workouts, and fitness coaching. 

Recent Posts

Loaded Cauliflower

Ingredients: 16 oz. Cauliflower (non-frozen) 2 tbsp. Extra Virgin Olive Oil 4 oz. Cheddar Cheese 2 oz. Cooked Nitrate-Free Bacon salt and pepper to taste Optional- 2 tbsp. Sour Cream Tools: Baking Sheet Pre-heated Oven, 350 degrees. Instructions: 1. Pre-heat oven to...

Keto & Low-Carb Resources

Keto Friendly Sweeteners

Stevia is from the extract of the herb Stevia rebaudiana. In its pure form, stevia contains no calories, no carbs and is zero on the glycemic index. Additionally, It is typically 200-300 times sweeter than table sugar, meaning you only need to use a little to get a...

Intermittent Fasting- the 16:8 Method

16:8 - Fast for 16 hours and eat during the 8 hour period - Stop eating at 8 pm - Eat first meal at noon - Basically it's not eating at night, sleeping through 8 hours and skipping breakfast. What you can drink during a fast - Water is very important to stay hydrated,...